Back in 2013, the Organisation for Economic Co-operation and Development found that 57.6% of American citizens were obese and by 2020, more than 3/4th of the American population will likely be overweight.
This obesity outbreak caused a boom in the market for weight loss pills. They were marketed as the miracle drug that helps reduce weight without exercising.
There’s only one question, do they work? And if they do, how are they reducing that reluctant fat that seemed to stay even after hours at the gym?
- Do they work?
In short, yes they do. There are specific parameters where they are most active, but generally, most people see some results after using weight loss supplements. However, there are definitive do’s and don’ts with using those pills, make sure you stick to those, or you might face adverse effects.
- How do they work?
Most of the dietary supplements work using one of these mechanisms.
- By reducing appetite –
They trick your brain into thinking that you are full when you are not. Thus you consume fewer calories.
- By reducing fat absorption –
Some dietary supplements reduce the amount of fat that your body absorbs. This results in a leaner shape.
- By increasing fat burning –
Another popular method is to increase fat burning by increasing heart rate or body temperature.
There are supplements like PhenQ which uses a combination of all three to reduce body fat effectively. By combining all three, they also reduce the risk of side effects from any one of them. Users posting PhenQ reviews mention no adverse effects which is really good.
There are a lot of products on the market. Most of them work well. Let’s take a look at them.
- Garcinia Cambogia
- Conjugated Linoleic Acid
- Raspberry Ketone
Most of them work well. Like the PhenQ’s users, who have posted all over the internet with PhenQ reviews? However, experts recommend a healthy lifestyle paired with weight loss supplements because a person might develop a tolerance to those effects quickly.